Half Moon Bow Pose Prep.
Ardha Chandrachapasana Prep.
(URH-duh chuhn-druh-chahp-AHS-uh-nuh)
Modification: foot to the elbow crease
Pose Type: standing one-legged balance, backbend, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
ONE LEG STANDING BALANCE: KNEE BENT BEHIND
Lord of the Dance Pose
Natarajasana
(NAH-tuh-rahj-AHS-uh-nuh)
Also Known As: Baby Dancer’s Pose (Bala Natarajasana)
Modification: hand to the foot on the same side using an under-head grip, back knee bent
- thigh parallel to the floor
- thigh 45 degrees to the floor, half forward bend