One-Legged King Pigeon Pose 1
Eka Pada Raja Kapotasana 1
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: one hand on the back knee, one hand on the front knee; foot to the back of the head
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
One-Legged King Pigeon Pose 1
Eka Pada Raja Kapotasana 1
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: foot to the opposite armpit
Pose Type: seated, backbend, twist
Drishti Point: Nasagrai or Nasagre (nose) or Hastagrai or Hastagre (hands)