Revolved One-Legged King Pigeon Pose 1
Parivritta Eka Pada Raja Kapotasana 1
(puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: foot to the armpit on the same side
Pose Type: seated, backbend, twist
Drishti Point: Hastagrai or Hastagre (hands)
Revolved One-Legged King Pigeon Pose 1
Parivritta Eka Pada Raja Kapotasana 1
(puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: foot under the chin
Pose Type: seated, backbend, twist
Drishti Point: Hastagrai or Hastagre (hands)