Both Hands to Feet Bound One-Legged King Pigeon Pose 1
Dwi Hasta Pada Baddha Eka Pada Raja Kapotasana 1
(DWI-huh-stuh PUH-duh BUH-duh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: arm crossed over in front of the neck
Pose Type: seated, backbend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Mermaid Pose 1
Naginyasana 1
(nah-gin-YAHS-uh-nuh)
Pose Type: seated, backbend, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)