ONE-LEGGED KING PIGEON: FOOT TO THE BACK OF THE HEAD
One-Legged King Pigeon Pose 1
Eka Pada Raja Kapotasana 1
(EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Modification: grabbing onto the back knee with both hands under-head grip; foot to the back of the
head
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)