Hands Bound Pose Dedicated to Hanuman
Baddha Hasta Hanumanasana
(BUH-duh HUH-stuh huh-nu-mahn-AHS-uh-nuh)
Modification: forward bend
- side view
- front view
Pose Type: seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)
VERTICAL SPLITS: TWISTS & SIDE BENDS
Revolved Pose Dedicated to Hanuman
Parivritta Hanumanasana
(puh-ri-VRIT-uh huh-nu-mahn-AHS-uh-nuh)
Pose Type: seated, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)