Pose Type: core, seated
Drishti Point: Nasagrai or Nasagre (nose)
Pendant Pose
Lolasana
(lo-LAHS-uh-nuh)
Modification: knees in front of chest, ankles crossed
Pose Type: core, arm balance
Drishti Point: Nasagrai or Nasagre (nose)
elliott
(Elliott)
#1