Complete Boat Pose
Paripurna Navasana
(puh-ri-POOR-nuh nah-VAHS-uh-nuh)
Modification: arms straight and parallel to the floor, legs straight
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Half Boat Pose
Ardha Navasana
(UHR-duh nah-VAHS-uh-nuh)
Modification: fingers interlocked behind the head
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)