BOAT POSE: TWIST
Revolved Boat Pose with Hands in Prayer
Parivritta Navasana Namaskar
(puh-ri-VRIT-tuh nah-VAHS-uh-nuh nuh-muhs-KAHR)
Pose Type: core, seated, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Supported Boat Pose—One-Handed
Eka Hasta Salamba Navasana
(EY-kuh HUH-stuh SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: both legs straight, ankles crossed; one arm straight, palm to the floor behind the hips;
other arm wrapping behind the
ankles of both legs
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)