Revolved Supported Boat Pose—One-Handed
Parivritta Eka Hasta Salamba Navasana
(puh-ri-VRIT-tuh EY-kuh HUH-stuh SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: both legs straight, ankles crossed; arms straight, fingertips to the floor behind the hips,
one hand grabbing onto the heel
Pose Type: core, seated, twist
Drishti Point: Hastagrai or Hastagre (hands)
Revolved Supported Boat Pose—One-Handed
Parivritta Eka Hasta Salamba Navasana
(puh-ri-VRIT-tuh EY-kuh HUH-stuh SAH-luhm-buh nah-VAHS-uh-nuh)
Modification: one foot under the knee, other leg straight; one arm threaded under the bent leg,
fingertips of the other hand on the floor
Pose Type: core, seated, twist
Drishti Point: Hastagrai or Hastagre (hands)