Padayoragre (toes/feet)
BOAT POSE: ONE FOOT TO KNEE
Upward Half Firelog Western Intense Stretch Pose
Urdhva Ardha Agnistambha Paschimottanasana
(OORD-vuh UHR-duh uhg-ni-STUHM-buh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Upward Half Firelog Seated Forward Bend
Modification: 1. forehead to the shin
- forehead away from the shin
Pose Type: core, seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Padayoragrai or Padayoragre (toes/feet)