Also Known As: Upward One-Legged Half Bound Lotus Seated Forward Bend
Pose Type: core, seated, forward bend, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Upward One-Legged Half Bound Lotus Western Intense Stretch Pose
Urdhva Eka Pada Ardha Baddha Padma Paschimottanasana
(OORD-vuh EY-kuh PUH-duh UHR-duh BUH-duh PUHD-muh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Upward One-Legged Half Bound Lotus Seated Forward Bend
Modification: grabbing onto the foot, hand between the calf muscle and the hamstring
Pose Type: core, seated, forward bend, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Upward One-Legged Half Lotus Western Intense Stretch Pose
Urdhva Eka Pada Ardha Padma Paschimottanasana
(OORD-vuh EY-kuh PUH-duh UHR-duh PUHD-muh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Upward One-Legged Half Lotus Seated Forward Bend
Modification: 1. grabbing onto the wrist, hands over the foot