- grabbing onto the foot, nose to the shin
Pose Type: core, seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet) or Nasagrai or Nasagre (nose)
BOAT POSE: GRABBING ONTO FEET/TOES
Big Toes Pose
Ubhaya Padangusthasana
(u-beye-uh puhd-ahng-goosh-TAHS-uh-nuh)
Modification: grabbing onto the big toes, toes flexed in
Pose Type: core, seated
Drishti Point: Padayoragrai or Padayoragre (toes/feet)