Upward Facing Western Intense Stretch
Urdhva Mukha Paschimottanasana
(OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Upward Facing Seated Forward Bend
Modification: grabbing onto the heels, arms straight
Pose Type: core, seated, forward bend, quadriceps to the chest
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Upward Facing Western Intense Stretch
Urdhva Mukha Paschimottanasana
(OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Upward Facing Seated Forward Bend
Modification: grabbing onto the heels
- forehead away from the shins
- forehead to the shins
Pose Type: core, seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)