Upward Facing Supported Western Intense Stretch
Urdhva Mukha Salamba Paschimottanasana
(OORD-vuh MUK-uh SAH-luhm-buh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Upward Facing Seated Forward Bend
Modification: arms reaching to the front, fingertips to the floor, 1. forehead away from the shins
- forehead to the shins
Pose Type: core, seated, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet) or Nasagrai or Nasagre (nose)