Bound Hands Upward Facing Western Intense Stretch
Baddha Hasta Urdhva Mukha Paschimottanasana
(BUH-duh HUH-stuh OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Bound Hands Upward Facing Seated Forward Bend
Pose Type: core, seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Upward Facing Western Intense Stretch
Urdhva Mukha Paschimottanasana
(OORD-vuh MUK-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Upward Facing Seated Forward Bend
Modification: grabbing onto the ankles, forehead to the shins
Pose Type: core, seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)