Unsupported Abdominal Lift Lotus Pose
Niralamba Jathara Padmasana
(nir-AH-luhm-buh JAH-tuh-tuh puhd-MAHS-uh-nuh)
Modification: arms extended in front, knees to the forearms
Pose Type: core, supine
Drishti Point: Nasagrai or Nasagre (nose)
elliott
(Elliott)
#1