Unsupported Sideways Hand to Knee Lord of the Dance Pose
Niralamba Parshva Hasta Janu Natarajasana
(nir-ah-LUHM-buh-nuh PAHRSH-vuh HUH-stuh JAH-nu NAH-tuh-rahj-AHS-uh-nuh)
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
ONE LEG STANDING BALANCE: KNEE BENT IN FRONT
Hand Bound Rising Standing Wind Relieving Pose Prep.
Baddha Hasta Utthita Stiti Vayu Muktyasana Prep.
(BUH-duh HUH-stuh UT-ti-tuh STI-ti VAH-yu muk-TYAHS-uh-nuh)
Also Known As: Baddha Hasta Utthita Nindra Vayu Muktyasana Prep.
Modification: knee of the standing leg bent; fingertips to elbows, arms parallel to the floor, knee of
the lifted leg to the forearm
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)