Standing Rising One-Legged Chin to Knee Pose Prep.
Stiti Utthita Eka Pada Chibi Janu Shirshasana Prep.
(STI-ti UT-ti-tuh EY-kuh PUH-duh CHI-bi JAH-nu sheer-SHAHS-uh-nuh)
Also Known As: Nindra Utthita Eka Pada Chibi Janu Shirshasana Prep.
Modification: 1. arms wrapped around the shin 2. fingers interlocked over the shin
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
ONE LEG STANDING BALANCE: KNEE BENT IN FRONT—BINDING & TWISTS