Uneven Wounded Duck Pose Prep.
Vishama Pungu Karandavasana Prep.
(VISH-uh-muh pung-u kahr-uhn-duh-VAHS-uh-nuh)
Modification: one forearm to the floor, toes of both feet on the floor
Pose Type: standing (on forearms and feet), forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Supported Tiger Pose
Salamba Vyaghrasana (SAH-luhm-buh vyah-GRAHS-uh-nuh)
Also Known As: Cow Pose Modification (Bitilasana)
Modification: forearm on the floor, one hand to the heart; back of the knee to the shoulder, leg straight
Pose Type: standing (on forearms and knees), forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)