Standing Rising Wind Relieving Pose
Stiti Utthita Vayu Muktyasana
(STI-ti UT-ti-tuh VAH-yu muk-TYAHS-uh-nuh)
Also Known As: Nindra Utthita Vayu Muktyasana; Standing Pose Dedicated to Marichi (Nindra
Marichyasana)
Modification: standing up straight
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Revolved Prayer Standing Rising Wind Relieving Pose
Parivritta Namaskar Stiti Utthita Vayu Muktyasana
(puh-ri-VRIT-tuh nuh-muhs-KAHR STI-ti UT-ti-tuh VAH-yu mukTYAHS-uh-nuh)
Also Known As: Parivritta Namaskar Nindra Utthita Vayu Muktyasana
Modification: hands in Anjali Mudra (Hands in Prayer)
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)