One Hand Extended Four Limbs Staff Pose
Eka Hasta Utthita Chaturanga Dandasana
(EY-kuh HUH-stuh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: One Hand High Plank Modification
Modification: hand to the heart
Pose Type: arm balance, core
Drishti Point: Angushtamadhye or Angushtha Ma Dyai (thumbs), Nasagrai or Nasagre (nose)
One Leg One Hand Extended Four Limbs Staff Pose
Eka Pada Eka Hasta Utthita Chaturanga Dandasana
(EY-kuh PUH-duh EY-kuh HUH-stuh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: One Hand High Plank Modification
Pose Type: arm balance, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)