2,100 Asanas: The Complete Yoga Poses

Tree Pose in One-Legged Extended Four Limbs Staff Pose

Vrikshasana in Eka Pada Utthita Chaturanga Dandasana

(vrik-SHAHS-uh-nuh in EY-kuh PUH-duh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: Tree Pose in One-Legged High Plank Modification
Modification: 1. knees on the floor

2. knees off the floor
   Pose Type: arm balance, core
   Drishti Point: Nasagrai or Nasagre (nose)

Extended Four Limbs Staff Pose