Parivritta Eka Hasta Utthita Chaturanga Dandasana
(puh-ri-VRIT-tuh EY-kuh HUH-stuh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: Revolved One Hand High Plank Modification
Modification: 1. knees on the floor
- knees off the floor
Pose Type: arm balance, twist, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Revolved Leg to the Side Extended Four Limbs Staff Pose
Parivritta Parshva Pada Utthita Chaturanga Dandasana
(puh-ri-VRIT-tuh PAHRSH-vuh PUH-duh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: Revolved Leg to the Side High Plank Modification
Modification: leg sweeping under the torso
Pose Type: arm balance, twist, core
Drishti Point: Nasagrai or Nasagre (nose)