PLANK POSE: ONE LEG TO THE SIDE
Leg to the Side Extended Four Limbs Staff Pose
Parshva Pada Utthita Chaturanga Dandasana
(PAHRSH-vuh PUH-duh UT-ti-tuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Also Known As: Leg to the Side High Plank Modification
Modification: 1. back knee on the floor
- back knee off the floor
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)