Revolved Bound Standing Rising Wind Relieving Pose
Parivritta Baddha Stiti Utthita Vayu Muktyasana
(puh-ri-VRIT-tuh BUH-duh STI-ti UT-ti-tuh VAH-yu muk-TYAHS-uh-nuh)
Also Known As: Parivritta Baddha Nindra Utthita Vayu Muktyasana
Modification: binding around the back of the thigh
- foot on the knee
- foot away from the knee
Pose Type: standing one-legged balance, forward bend, twist, binding
Drishti Point: Nasagrai or Nasagre (nose)
Revolved Bound Standing Rising Wind Relieving Pose
Parivritta Baddha Stiti Utthita Vayu Muktyasana
(puh-ri-VRIT-tuh BUH-duh STI-ti UT-ti-tuh VAH-yu muk-TYAHS-uh-nuh)
Also Known As: Parivritta Baddha Nindra Utthita Vayu Muktyasana
Modification: binding around the shin
Pose Type: standing one-legged balance, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)