FOUR LIMBED STAFF POSE: KNEE TO THE ARM
One-Legged Four Limbed Staff Pose
Eka Pada Chaturanga Dandasana
(EY-kuh PUH-duh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: knee to the forearm
Pose Type: arm balance, forward bend, core
Drishti Point: Nasagrai or Nasagre (nose)
One-Legged Four Limbed Staff Pose
Eka Pada Chaturanga Dandasana
(EY-kuh PUH-duh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: knee on top of the tricep
Pose Type: arm balance, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)