FOUR LIMBED STAFF POSE: ONE ARMED
One Hand Four Limbed Staff Pose
Eka Hasta Chaturanga Dandasana
(EY-kuh HUH-stuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: hand to the heart
Pose Type: arm balance, core
Drishti Point: Hastagrai or Hastagre (hands) or Nasagrai or Nasagre (nose)
Hand to the Side Four Limbed Staff Pose
Parshva Hasta Chaturanga Dandasana
(PAHRSH-vuh HUH-stuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: 1. knees on the floor
- knees off the floor
Pose Type: arm balance, core
Drishti Point: Hastagrai or Hastagre (hands) or Nasagrai or Nasagre (nose)