One Hand to the Side Four Limbed Staff Pose
Parshva Eka Hasta Chaturanga Dandasana
(PAHRSH-vuh EY-kuh HUH-stuh chuh-tur-UHNG-guh duhn-DAHS-uh-nuh)
Modification: one knee on the floor, other knee off the floor
Pose Type: arm balance, core
Drishti Point: Nasagrai or Nasagre (nose)