SIDE PLANK: LEGS STRAIGHT
Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Side Plank Modification
Modification: both legs straight
- arm alongside of the torso
- arm extended up
Pose Type: arm balance, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)