Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Tandavasana
(tahn-duh-VAHS-uh-nuh)
Modification: both arms straight, one forearm to the opposite knee, other arm straight up to the sky,
both knees bent
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)
ONE LEG STANDING BALANCE: HEEL UP
Tip Toe Pose Inspired by Shiva’s Vigorous Cycle of Life Dance
Prapada Tandavasana
(PRUH-puh-duh tahn-duh-VAHS-uh-nuh)
Modification: knee to the opposite elbow, foot resting on the knee, standing leg bent
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagre (hands)