SIDE PLANK ON FOREARMS: KNEES OFF THE FLOOR
Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Dolphin Side Plank Modification
Modification: forearm on the floor, arm crossed over in front of the chest, looking down
Pose Type: forearm balance, twist, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)