Tip Toe Pose Inspired by Parvati’s Graceful Dance
Prapada Lasyasana
(PRUH-puh-duh lahs-YAHS-uh-nuh)
Modification: deep backbend, one arm reaching up to the sky, other arm reaching down to the floor;
standing leg straight, other knee bent; foot to the inside of the knee of the opposite leg
Pose Type: standing one-legged balance, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Hastagrai or Hastagre
(hands)
Intense Ankle Stretch Tip Toe Lord of the Dance Pose
Uttana Kulpa Prapada Natarajasana
(ut-TAHN-uh KUL-puh PRUH-puh-duh NAH-tuh-rahj-AHS-uh-nuh)
Also Known As: Tip Toe Pose Inspired by Parvati’s Graceful Dance (Prapada Lasyasana)
Modification: standing leg bent, toes curled under, overhead grip, foot to the shoulder
Pose Type: standing one-legged balance, backbend
Drishti Point: Hastagrai or Hastagre (hands)