SIDE PLANK ON FOREARMS: BOTTOM LEG LIFTED
Revolved Leg to the Side Pose Dedicated to Sage Vasishta
Parivritta Parshva Pada Vasishtasana
(puh-ri-VRIT-tuh PAHRSH-vuh PUH-duh vuh-sish-TAHS-uh-nuh)
Also Known As: Revolved Leg to the Side Dolphin Side Plank Modification
Modification: forearm on the floor; both legs straight, bottom leg lifted in front of the body
Pose Type: forearm balance, twist, core
Drishti Point: Hastagrai or Hastagre (hands)