Lotus Pose in Pose Dedicated to Sage Vasishta
Padmasana in Vasisthasana
(puhd-MAHS-uh-nuh in vuh-sish-TAHS-uh-nuh)
Also Known As: Lotus Pose in Dolphin Side Plank Modification
Modification: forearm on the floor
Pose Type: forearm balance, core
Drishti Point: Hastagrai or Hastagre (hands)
SIDE PLANK ON THE ELBOWS
Pose Dedicated to Sage Vasishta
Vasishtasana
(vuh-sish-TAHS-uh-nuh)
Also Known As: Elbow Side Plank Modification
Modification: on the elbow; both legs straight, ankles crossed
Pose Type: elbow balance, core
Drishti Point: Urdhva or Antara Drishti (up to the sky)