ONE LEG STANDING BALANCE: KNEE BENT IN FRONT, BINDING, FORWARD BENDS
Half Standing Wind Relieving Intense Stretch Pose 1 & 2 Prep.
Ardha Stiti Vayu Muktyuttonasana 1 & 2 Prep.
(UHR-duh STI-ti VAH-yu muk-tew-ton-AHS-uh-nuh)
Also Known As: Ardha Nindra Vayu Muktyuttonasana; Standing Wind Relieving Half Forward Bend
Modification: fingers interlocked on the knee, half forward bend
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
One Hand Bound Half Standing Wind Relieving Intense Stretch Pose
Eka Hasta Baddha Ardha Stiti Vayu Muktyuttonasana
(EY-kuh HUH-stuh BUH-duh UHR-duh STI-ti VAH-yu muk-tew-ton-AHS-uh-nuh)
Also Known As: Eka Hasta Baddha Ardha Nindra Vayu Muktyuttonasana; One Hand Bound Standing
Wind Relieving Half Forward Bend
Modification: binding around the shin, palm to the rib cage, foot resting on the thigh of the standing
leg
Pose Type: standing one-legged balance, forward bend, binding