Modification: chin away from the shin, binding around the shin
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)
Revolved Half Standing Wind Relieving Intense Stretch Pose
Parivritta Ardha Stiti Vayu Muktyuttonasana
(puh-ri-VRIT-tuh UHR-duh STI-ti VAH-yu muk-tew-ton-AHS-uh-nuh)
Also Known As: Parivritta Ardha Nindra Vayu Muktyuttonasana; Revolved Standing Wind Relieving
Half Forward Bend
Pose Type: standing one-legged balance, forward bend, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
ONE LEG STANDING BALANCE: KNEE BENT IN FRONT—BACKBENDS
Hand to Knee Pose Inspired by Parvati’s Graceful Dance
Hasta Janu Lasyasana
(HUH-stuh JAH-nu lahs-YAHS-uh-nuh)