2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Modification: chin away from the shin, binding around the shin
Pose Type: standing one-legged balance, forward bend, binding
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)


Revolved Half Standing Wind Relieving Intense Stretch Pose


Parivritta Ardha Stiti Vayu Muktyuttonasana

(puh-ri-VRIT-tuh UHR-duh STI-ti VAH-yu muk-tew-ton-AHS-uh-nuh)


Also Known As: Parivritta Ardha Nindra Vayu Muktyuttonasana; Revolved Standing Wind Relieving
Half Forward Bend
Pose Type: standing one-legged balance, forward bend, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)


ONE LEG STANDING BALANCE: KNEE BENT IN FRONT—BACKBENDS


Hand to Knee Pose Inspired by Parvati’s Graceful Dance


Hasta Janu Lasyasana

(HUH-stuh JAH-nu lahs-YAHS-uh-nuh)

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