Tip Toe Pigeon Pose
Prapada Kapotasana
(PRUH-puh-duh kuh-po-TAHS-uh-nuh)
Also Known As: Big Toe Pigeon Pose (Padangushta Kapotasana), Full Camel Pose (Purna
Ushtrasana), or Little Wheel Pose (Laghu Chakrasana)
Modification: 1. arms extended to the sky
- arms parallel to the floor
Pose Type: backbend, standing (on the knees)
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)