BACKBEND: FOREARMS ON THE FLOOR, BOUND HANDS
Bound Arms Tip Toe Bound Wheel Pose
Baddha Hasta Prapada Chakra Bandhasana
(BUH-duh HUH-stuh PRUH-puh-duh CHUHK-ruh buhn-DAHS-uh-nuh)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Bound Arms Both Legs Inverted Staff Pose
Baddha Hasta Dwi Pada Viparita Dandasana
(BUH-duh HUH-stuh DWI-puh-duh vi-puh-REE-tuh duhn-DAH-suh-nuh)
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)