Wild Thing Pose
Chamatkarasana
(kuh-muht-kar-AHS-uh-nuh)
Modification: grabbing the ankle with overhead grip on the same side; other foot off the floor—knee
bent
Pose Type: backbend, inversion
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Hastagrai or