ARM BALANCE: SITTING BONES & FEET OFF THE FLOOR
Half Fire Log Celibate Pose
Ardha Agnistambha Brahmacharyasana
(UHR_duh uhg-ni-STUHM-buh bruh-muh-chahr-YAHS-uh-nuh)
Pose Type: core, arm balance
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
One Leg Over Shoulder Pose
Eka Hasta Bhujasana
(EY-kuh HUH-stuh buj-AHS-uh-nuh)
Also Known As: Comfortable Bird Pose (Sukha Chakorasana)
Pose Type: core, arm balance
Drishti Point: Padayoragrai or Padayoragre (toes/feet)