Hand to Foot One-Legged Half Intense Stretch Pose
Hasta Pada Eka Pada Ardha Uttanasana
(HUH-stuh PUH-duh EY-kuh PUH-duh UHR-duh ut-tahn-AHS-uh-nuh)
Also Known As: Hand to Foot One-Legged Half Forward Bend
Modification: hand to the foot from the same side, heel to the sitting bone, other palm to the floor
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Hand to Foot One-Legged Intense Stretch Pose
Hasta Pada Eka Pada Uttanasana
(HUH-stuh PUH-duh EY-kuh PUH-duh ut-tahn-AHS-uh-nuh)
Also Known As: Hand to Foot One-Legged Full Forward Bend
Modification: hand to the foot on the same side, heel to the sitting bone; other palm to the floor
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)