Side Rooster Pose
Parshva Kukkutasana
(PAHRSH-vuh ku-ku-TAHS-uh-nuh)
Also Known As: Revolved Rooster Pose (Parivritta Kukkutasana), Wounded Rooster Pose (Pungu
Kukkutasana)
Modification: 1. elbows bent
- arms straight
Pose Type: arm balance, forward bend, twist
Drishti Point: Nasagrai or Nasagre (nose)