2,100 Asanas: The Complete Yoga Poses

ARM BALANCE: PENDANT POSE

Pendant Pose

Lolasana

(lo-LAHS-uh-nuh)

Modification: ankles crossed
Pose Type: arm balance, forward bend, core
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs) or Nasagrai or Nasagre (nose)