Two-Handed Arm Balance
Dwi Hasta Bhujasana
(DWI-huh-stuh buj-AHS-uh-nuh)
Modification: 1. feet off the floor
- toes touching the floor
Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Padayoragrai or Padayoragre (toes/feet)
Shoulder Pressure Pose
Bhujapidasana
(buj-uh-peed-AHS-uh-nuh)
Also Known As: Shoulder Pressure Pose (Bhujapidasana A)
Modification: head off the floor
Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Padayoragrai or Padayoragre (toes/feet)