One-Legged Intense Stretch Pose 1
Eka Pada Uttanasana 1
(EY-kuh PUH-du ut-tahn-AHS-uh-nuh)
Also Known As: One-Legged Full Forward Bend 1
Modification: leg bent, heel to the sitting bone, knees together; fingertips to the floor, arms extended
behind the foot
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
One-Legged Intense Stretch Pose 2
Eka Pada Uttanasana 2
(EY-kuh PUH-du ut-tahn-AHS-uh-nuh)
Also Known As: One-Legged Full Forward Bend 2
Modification: leg bent, heel to the sitting bone, knees together; fingertips to the floor, arms extended
behind the foot
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)