Firefly Pose 1
Tittibhasana 1
(ti-ti-BAHS-uh-nuh)
Also Known As: Firefly Pose A (Tittibhasana A)
Modification: elbows bent, legs on top of the shoulders
Pose Type: arm balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), or Nasagrai or
Nasagre (nose)
Firefly Pose 1
Tittibhasana 1
(ti-ti-BAHS-uh-nuh)
Also Known As: Firefly Pose A (Tittibhasana A)
Modification: arms straight, feet extended to the sky
Pose Type: arm balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Nasagrai or
Nasagre (nose)