Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Lifted Feet Spread Out Pose
Utthita Dwi Pada Vrishtasana
(UT-ti-tuh DWI-puh-duh vrish-TAHS-uh-nuh)
Modification: arms straight, heels of the palms touching, fingertips pointing to the sides
Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)