ARM BALANCE: ONE LEG STRAIGHT, ONE KNEE BENT
One-Legged Crane 1
Eka Pada Bakasana 1
(EY-kuh PUH-duh buh-KAHS-uh-nuh)
Modification: knee to the tricep
Pose Type: arm balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
One-Legged Crane 1
Eka Pada Bakasana 1
(EY-kuh PUH-duh buh-KAHS-uh-nuh)
Modification: knee to the outside of the shoulder
Pose Type: arm balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)