One-Legged Crane 2
Eka Pada Bakasana 2
(EY-kuh PUH-duh buh-KAHS-uh-nuh)
Modification: shin of the bent leg to the tricep
Pose Type: arm balance, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Nasagrai or
Nasagre (nose)
Pose Dedicated to Galava, One-Legged Modification
Eka Pada Galavasana
(EY-kuh PUH-duh gah-luh-VAHS-uh-nuh)
Pose Type: arm balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)